People ask me what to do after a reading with me, once the recording stops and the cards go back in the box. My answer is always the same: write something down within the first day, even a few lines, before your regular mind talks you out of what you felt.
I read as a healer, not a fortune teller. I'm not trying to predict your future or prove that I'm psychic. My work is to relay what's coming through from your guides, your higher self, and mine. A lot gets said in forty five minutes. Journaling is how you keep hold of it after the call ends.
Write before you talk yourself out of it
The first twenty four hours matter most. Your nervous system is still settled from the session, and your inner critic hasn't had time to show up and explain away what you heard. Open a notebook or a notes app and write down everything you remember, even the parts that felt strange or didn't make immediate sense. Don't edit yet. Don't decide what's real and what isn't. Just get it on the page.
I often open a reading by tuning into your galactic self, the essence that stays with you across lifetimes. Some people hear that and feel an instant recognition, like a name they'd forgotten. If that happened for you, write down exactly what image or word came up. That detail is easy to lose by next week if you don't capture it now.
Separate the messages from your reaction to them
There's a difference between what came through in the reading and what your mind does with it afterward. I'll pull a card and share an impression, and your brain will immediately start building a story around it: what it means for your job, your relationship, your next five years. Write both down, but keep them in separate columns or separate paragraphs. The message itself usually stays simple. Your interpretation is where things get complicated, and it's worth watching which one you trust more.
Many of my clients are already on the right path and come to a reading carrying self doubt, sometimes even a kind of imposter feeling about their own life. If the reading confirmed something you already suspected, write that down plainly. "I already knew this" is a useful sentence to have on paper when doubt creeps back in a few weeks later.
Questions to sit with, not answer right away
After you've written down what you remember, sit with a few questions rather than rushing to resolve them:
- What part of the reading do I want to dismiss first, and why?
- Is there a person, loved one, or guide who came through that I haven't thought about in a while?
- What would change in my week if I actually believed what I just heard?
Don't force answers. Some of what surfaces in a reading is meant to work on you slowly, the way a seed works underground before anything shows above the soil.
Keep a running thread, not just one entry
One journal entry after one session is useful. A running thread across several readings, over months or years, is where the real pattern shows up. I've had clients come back after a year and realize the same message had been trying to reach them three different ways, through three different spreads. You only catch that if you kept the earlier notes.
If you're new to this, start simple: date, one line on what you asked about, a few sentences on what came through, and one line on how your body felt during the call. Loose, tense, warm, open, doesn't matter. Just notice it.
When loved ones come through
Sometimes a reading brings through someone who has passed, a parent, a friend, a grandparent. These moments are tender and easy to either overplay or shut down entirely out of fear of getting your hopes up. Write down exactly what was said or felt, in plain language, without deciding right away whether it "counts." Let it sit. Read it again in a week. Often the significance of a detail, a phrase they used to say, a specific memory, becomes clearer with distance rather than in the moment.
For beginners and long time seekers alike
I work with people brand new to any of this and people who've been reading cards or working with guides for decades. Journaling matters for both, but for different reasons. If you're new, writing builds the muscle of trusting your own inner sense rather than needing outside confirmation every time. If you've been at this a while, journaling is how you track your own growth, how you see that the questions you're asking now are different from the ones you asked five years ago.
A reading with me covers a general spread first, where most of what's relevant to you tends to surface on its own, and then your specific questions after that. Journal both parts. The general spread often contains the thing you didn't know to ask about.
Frequently asked questions
How soon after a reading should I journal?
Within the first twenty four hours if you can. Your memory of the felt experience, not just the words, fades fastest in that first day.
What if I don't remember most of the reading?
That's normal, and it's one more reason the sessions are recorded. Listen back once, then write your notes. You'll often catch details the second time that you missed while sitting with the emotion of it live.
Should I journal even if the reading felt confusing?
Yes. Confusing readings often make the most sense in hindsight. Write down exactly what confused you. Re-reading that note months later is frequently when it clicks.
Do I need a special journal or process for this?
No. A plain notebook or notes app is enough. What matters is consistency, not format.
Can journaling replace talking through a reading with you afterward?
It complements it, it doesn't replace it. If something from a reading keeps surfacing in your journal without resolving, that's worth bringing to your next session with me or exploring further in spirit guidance mentoring.
If you want to go deeper into the connection itself, not just the cards, read about spirit guides and how to start connecting with them directly, or book a tarot and energy signature reading and see what wants to come through for you.
Come as you are. We'll find what's already true.
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