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When hate lives in the hearts of people, no matter how justified, it invites in more pain and suffering. When fear isolates those sensitive enough to speak truth, we all fall together. In desperation, people look to those who appear calm and confident. And yet, true calm and confidence does not come from suppressing emotions or blaming others. It blossoms from the heart and the power of the unifying life breath, from remembering who we truly are. This is the embodiment of the

Knowingly and unknowingly, many of us are shutting down what we are being asked to fully feel which can accumulate over lifetimes until a choice needs to be made. Do we bravely face it or use some kind of trick to kick the can further down the road?

Have you ever heard of the term the pregnant pause ? It’s the intentional stillness that follows and preceeds something profound, allowing time for an organic reaction. This pause is a natural rhythm, yet in the busyness of life, we can often rush right past it to fill the space. The healthy version is a surrendering to what is, allowing the body and heart to soften into presence. The less healthy version feels like tightening, as the mind races to manage or fix what has alre

What Do You Turn To When Life Falls Apart? When everything seems to fall apart, what do you turn to? Is it a comforting thought like, “Well, at least I am a good person?” Is it a routine or exercise like yoga or walking? Is it confiding in a loved one you are blessed enough to have close to you? In the human experience, all things can seemingly be stripped away, but the feeling they “give” you will always remain, for it was always there. What was perceived as creating relief

Can something eternal truly be taken when surrendering it is impossible? It can, when we believe it can be.

This is why the breath is so important. It allows us to meet the moment with loving presence rather than distracting ourselves with fixing, planning, or getting lost in the story of what we think we know.

Most change brings up an insecure feeling, and depending on the amount of change, it can feel quite overwhelming. All simply because we do not know what will happen next. Good or bad, whenever this happens, our mind will try to fill in the gaps. If we give those speculative thoughts any energy or focus, old patterns will begin to rear their heads.