Burnout runs on a nervous system that never fully powers down. Even in rest, even on vacation, the body stays braced, ready for the next demand. Breathwork offers something rest by itself often cannot: an active practice that teaches the nervous system, in real time, what it feels like to power all the way down and back up again on purpose.
Galactic Breathing is a 90 minute guided ceremony built around this. Unlike passive rest, it asks something of you, presence, breath, participation, and in exchange it gives the nervous system a concrete experience of regulation rather than just an absence of demands.
What the session works with
The ceremony opens gently: time to settle, a light movement practice, usually Qigong, to loosen a body that has likely been braced for a long time. Then guided meditation and intention setting, heart-centered energy work, and finally three rounds of breathing. Each round ends with an inhale, a hold, a release, and a genuine rest period, mirroring, almost literally, the exertion-and-recovery cycle a burned-out nervous system has often forgotten how to complete.
"This ceremony is an opportunity to practice playing with the nervous system," Jason says, "to activate it, to learn how to calm it back down." For burnout, that practice matters more than any single session's outcome. You leave with a felt memory of your own nervous system moving all the way through activation and back to calm, something many people managing chronic stress have not experienced in months or years.
Why active breath helps where rest alone does not
Chronic overextension trains the nervous system to stay on alert even when nothing is demanding it. Passive rest, lying down, scrolling, even sleep, does not always interrupt that pattern. Structured breath with held pauses and full releases gives the body a deliberate, repeated signal to shift states. This is general, well-understood nervous system physiology, not a specific claim about this method curing burnout. What Jason adds is trained, present guidance through the process, pacing the intensity so it builds rather than overwhelms.
He built Galactic Breathing while running it weekly, sometimes twice a week, for over two years, working with people at every level of exhaustion and capacity. "The first round is all most people will need," he says, and for someone deep in burnout, that first round alone is often enough to feel something shift.
Who tends to book this
People whose stress has become the baseline rather than the exception. People who feel they have tried everything for burnout that involves doing less, and are ready for something that actively works with the body instead. People drawn to ceremony and structure over unstructured downtime.
What to expect in the days after
Burnout rarely lifts in a single evening, and Jason is honest about that. What tends to shift first is sleep, people often describe their first genuinely restful night in a long while within a day or two of a session. Motivation and clarity tend to follow more gradually, sometimes over the following week, as the nervous system settles into the new baseline the session introduced. He encourages clients to notice small changes rather than expecting a dramatic before and after, since burnout recovery is rarely linear.
Some people choose to return for a second or third session spaced a few weeks apart, treating the practice as an ongoing reset rather than a one-time event. Others find a single session enough to interrupt the pattern and give them the clarity to make other changes, in workload, boundaries, or daily routine, on their own.
A note on care
Breathwork supports nervous system regulation. It is not a medical treatment for burnout, chronic fatigue, or any diagnosed condition, and it does not replace care from a doctor or therapist. If exhaustion is accompanied by depression or a significant drop in functioning, please also seek medical support. If you are in crisis, call or text 988 (US) for the Suicide and Crisis Lifeline.
Frequently asked questions
Will this session leave me more tired afterward?
Most people report feeling more energized and clear afterward rather than drained. The rest periods within the session are built in specifically to prevent that, and Jason keeps checking in on your capacity as the rounds progress.
I have zero energy most days. Can I still do this?
Yes. Jason built this modality to work for people at every level of health and energy, and the pace is entirely responsive to what your body can handle that day.
How is this different from energy healing for burnout?
This is an active practice using guided breath. Energy healing for burnout is a receptive Sekhem session where you rest while Jason works. Both address burnout, from different directions.
Can I do a private session if a group setting feels like too much right now?
Yes, private sessions are available in person or online, 90 minutes, 222 dollars, one on one with Jason the whole time.
What should I avoid before a session?
Eat and drink lightly for at least an hour beforehand, and avoid scheduling anything demanding immediately after, so you can integrate slowly.
Does this work if I am skeptical about ceremony and energy work?
Yes. The breathing itself is a physical practice with well-understood nervous system effects, and you do not need to accept any particular spiritual framework for the physiological reset to be useful.
Related reading: Galactic Breathing, energy healing for burnout, breathwork for anxiety, energy healing for chronic stress, about Jason, locations.
An active reset, not another thing to power through. Paced to your capacity.
Book a Breathwork Session