Spiritual coaching, what Jason calls Spirit Guidance Mentoring, helps you act on direction you already have but don't trust yet. Clinical mental health care helps you understand and address what's underneath a diagnosed condition. If you're managing depression, an anxiety disorder, or trauma symptoms that interfere with daily life, start with a qualified mental health provider, not coaching.
What clinical care is built for
Clinical care is a relationship with a trained mental health professional who can diagnose, treat, and track a condition over time. It draws on established frameworks and, when appropriate, medication managed by a psychiatrist. This path is the right choice for clinical symptoms: persistent low mood, panic, trauma responses, or anything a doctor should be tracking closely. Jason holds an MA in Marriage and Family Therapy but does not provide clinical mental health treatment, and Spirit Guidance Mentoring is not a substitute for it.
Clinical sessions typically follow a structured plan with measurable goals, regular check-ins on symptoms, and a clear path toward diagnosis-specific outcomes. The relationship is built around your mental health history and current functioning first, and progress is tracked against clinical benchmarks rather than a sense of alignment or ease.
What Spirit Guidance Mentoring is built for
Spirit Guidance Mentoring is a weekly, one hour commitment. "I serve as an external guide to help you remember your internal guidance," Jason says. The work centers on the felt sense, building what he calls the inner witness, a steady point of awareness, and gently working with the part of you that self-sabotages when things start to improve. It's for people who already feel a direction pulling at them and want support acting on it consistently, not people in acute crisis needing clinical intervention.
This is coaching in structure, weekly sessions, practical tools, accountability, but the language and lens are explicitly spiritual: soul aspects, higher self, star family, subtle energies. Jason names these plainly rather than softening them, while staying grounded in what actually happens in the session: real conversation, real practice, real follow-through week to week. He draws on his 20-plus years of practice and his training in the Three Principles approach to mental health, though again, this is not clinical treatment delivered under that framework.
How to tell which one you need
Ask yourself what's driving the need for support. If it's a diagnosed condition, ongoing emotional distress that's affecting your functioning, or anything that would benefit from clinical oversight, start with a qualified mental health provider. If you already have clarity on your path but keep getting in your own way, procrastinating, doubting, sabotaging progress, Spirit Guidance Mentoring is designed for exactly that gap. Many people benefit from clinical support for the underlying work and a mentor for the weekly accountability and spiritual framing, at the same time.
Mentoring starts with a free 20 minute intro call so you can gauge fit before committing to weekly sessions. If you're still deciding, it's also worth reading about Galactic Breathing and Sekhem energy healing, since some people find one of those modalities a better entry point than weekly mentoring before committing to the longer format.
What a typical mentoring session actually covers
A session usually starts by checking in on what came up in the week since the last call, especially any moment where an old pattern showed up again. From there, Jason works with you to connect to the felt sense in the body, rather than staying purely in your head about the situation. Much of the practical work is in recognizing when the self-sabotaging part steps forward and learning to meet it with curiosity instead of frustration, since fighting it tends to entrench the pattern rather than resolve it. Over consecutive weeks, this builds into a more reliable, embodied sense of your own inner guidance, which is the stated goal of the whole process: not dependence on Jason long term, but a stronger connection to what you already know.
Where the language difference actually matters
A lot of people rule out spiritual coaching because the language feels like too much, too fast, star family and higher self before they've even had a first conversation. It's worth separating the vocabulary from the work itself. The actual practice each week is fairly plain: you talk about what happened, you notice where in your body a reaction showed up, you practice staying present with that sensation instead of numbing or avoiding it, and you build a habit of checking in with yourself before reacting on autopilot. The spiritual framing sits on top of that practical work, giving it a container and a sense of meaning, but it isn't required to get value from the sessions themselves. If the vocabulary puts you off but the structure sounds useful, the free intro call is a low-risk way to see how it actually feels in conversation, separate from how it reads on a page.
Frequently asked questions
Is Spirit Guidance Mentoring a replacement for clinical mental health care?
No. It's a coaching relationship focused on accountability and spiritual guidance, not a clinical service. If you have a diagnosed condition, keep working with a qualified mental health provider alongside or instead of mentoring.
How much does mentoring cost?
The intro call is free. Weekly mentoring pricing is set after that call based on your situation. Ask Jason directly for current rates.
How is this different from a generic life coach?
Jason's approach is explicitly spiritual and draws on his training in the Three Principles approach, 20-plus years of practice, and his own framework built around soul aspects and higher self guidance, rather than a generic goal-setting model.
What happens on the free intro call?
It's a 20 minute conversation to see if the weekly mentoring format fits what you're looking for, before any commitment. It's also open to people without any prior spiritual background.
Can I do mentoring while also working with a mental health provider?
Yes. Many clients do both. Mentoring complements clinical care and is not intended to replace it.
Start with a free 20 minute intro call.
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